The Linden Method is a program designed to deal with anxiety and depression. This method was developed by Charles Linden who was an individual who suffered from anxiety and panic attack on a daily basis, as many as 6 or 8 per day. In order to deal with these often devastating attacks, Charles Linden began to research all sorts of methods of dealing with anxiety and developed a non medical program of dealing with anxiety and panic attacks.
The procedure of dealing with these attacks is called The Linden Method and has been used the world over for individuals suffering from anxiety and panic. This method involves a series of steps. It is different from other treatments for anxiety in that there are ki qong breathing exercises, and a dietary requirement. The principle of the treatment relates to the amygdala and the fact that this is the portion of the brain that is involved in the flight or fight treatment related to anxiety.
The Linden Method has been positively reviewed by researchers. It is something that can balance the blood sugar and help the body cope with stress. One factor that sets this method apart from other methods of treating anxiety and depression is that there is personal counseling available to go a long with purchase of the program. This is something that medical cures as a rule do not offer.
This method has plenty of detractors online, but the comments and reviews of those who have tried and used this method have been positive. Those who have used this method say that it has made a difference in their lives, and has improved their quality and contentment. It can also be helpful for those who suffer from PTSD and night terrors.
Linden Method involves a bit of cognitive behavioral therapy. The beauty of this technique is that it can be used on cars, trains, buses, etc. and allows individuals to use the techniques wherever they are. This program teaches the sufferer to “demand more” of their amygdala and get more positive results that way. It is a nine step pillar method, and thus allows the individual to work the steps to their heart’s content.
Most listen to the methods everyday. There is a money back guarantee that comes with the purchase of this plan and allows individuals who are not fully satisfied with the techniques and methods to get their money back. Many have found that Linden Method allows panic and anxiety sufferers to lead a more normal life.